Over Under

I. Positions

1. Over Under (Open Hands)

2. C-Grip Over Under (Open Hands)

3. Over Under Body Lock (Closed Hands)

4. Over Under T-Position

II. Striking

-Shoulder Bump *example

III. Takedowns/Transitions

1. Over Under (Open Hands)

-Lateral Twist/Drop *extended leg example *example *example

-Inside Trip

    -Over Hook Side *example 

    -Under Hook Side *example

-Slide By Double Leg *example 

-To Underhook with Wrist Control *Example

2. C-Grip Over Under (Open Hands)

-Double Leg *Example *example

-Arm Drag to Double Leg *example

3. Over Under Body Lock (Closed Hands)

-Outside Trip *Hughes vs Serra Example

-Foot Sweep *Hughes vs Serra Example

https://www.youtube.com/watch?v=HQfNp5qh0rw