Pages

Contents

I. Fundamental Skills
Stance

II. Offense
A. Clinch Positions
1. Head Control
2. Cross Frame

5. Bicep Tie

6. Wrist/Hand Control

Leg Sweep

C. Loose Connection/Secondary Positions
Front Headlock

III. Defense
A. Clinch Positions


B. Takedown Shots & Positions




Notes:

https://www.usawmembership.com/usa_wrestling_core_curriculum

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