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Wednesday, October 19, 2022

Single Leg (Head Inside)

I. Positions


II. Shots/Entries
1. Knee Doesn't Touch The Ground
-Rear hand pushes opp. shoulder, lead arm grabs leg to snatch single. *Galvao example

2. Knee Touches The Ground
-Outside Step Penetration Sweep Single Leg *example 

III. Striking To Shot


IV. Finishes
-Running The Pipe 
    -Galvao Version *example
-To Double Leg *
-Leg Lift
-Lift the Body







Snatch Single=knee doesn't touch the ground
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