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Monday, October 31, 2022

Back Clinch


Takedowns
-Heel Trip/Valley Drop (Gracie) Takedown *technique example
-Hip Breakdown *Example
-Scissor Trip *Example *Example
-Bring Opp. To Turtle/Spiral Breakdown *Example *Example
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Single Collar Tie (Defense)

Shoulder Drop Throw (Drop Seoi Nagi/Seoi Otoshi) * example  https://www.youtube.com/watch?v=gHlZ4yYwJGI

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