Positions
1. Basic Under Hook
-Chael Sonnen Basic Position *Sonnen Tutorial
-Randy Couture Basic Position *Couture Tutorial
2. Under Hook With Bicep or Wrist Control
-Preferred Head Placement *Burton Richardson
3. Under Hook With Necktie
4. Under Hook With Cross Frame
5. Under Hook With Head Post
Striking
Under Hook With Bicep or Wrist Control
-Punching & Elbows
-Kick To Groin
-Knees
-Oblique Kick To Knee
Transitions
Basic Underhook
Under Hook With Bicep or Wrist Control
-To Back (Underhook Side) *Couture Example *Craig Douglas Example
-Duck Under To Back Clinch (Bicep or Wrist Side) *Couture Example *Craig Douglas Example
-To Front Headlock *Example
Takedowns
-Single Leg
-Single Leg Lift *Couture Example
-Knee Tap/Block *Couture Example *David Avellan Example *Example *Example *Example
-Uchi-Mata To Ankle Pick *Example
-Slide By Double Leg (Head Out Of Place) *Couture Example
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