Under Hook

Positions

1. Basic Under Hook

-Chael Sonnen Basic Position *Sonnen Tutorial

-Randy Couture Basic Position *Couture Tutorial

2. Under Hook With Bicep or Wrist Control

-Preferred Head Placement *Burton Richardson

3. Under Hook With Necktie 

-Example

4. Under Hook With Cross Frame

-Example

5. Under Hook With Head Post  

-Example

Striking

Under Hook With Bicep or Wrist Control

-Punching & Elbows 

-Kick To Groin

-Knees

-Oblique Kick To Knee

Transitions

Basic Underhook

-To Front Headlock *Example *Example

Under Hook With Bicep or Wrist Control

-To Back (Underhook Side) *Couture Example *Craig Douglas Example

-Duck Under To Back Clinch (Bicep or Wrist Side) *Couture Example *Craig Douglas Example

-To Front Headlock  *Example

Takedowns

-Single Leg 

    -Single Leg Lift *Couture Example

-Knee Tap/Block *Couture Example *David Avellan Example *Example *Example *Example

-Uchi-Mata To Knee Block *Example *Example

-Uchi-Mata To Ankle Pick *Example

-Slide By Double Leg (Head Out Of Place) *Couture Example