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Tuesday, November 15, 2022

Penetration Step

1. MMA/Self Defense Penetration Step (Knee Doesn't Drop To Ground)

2. Knee Over Toes Penetration Step (Knee Drops To Ground)
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Single Collar Tie (Defense)

Shoulder Drop Throw (Drop Seoi Nagi/Seoi Otoshi) * example  https://www.youtube.com/watch?v=gHlZ4yYwJGI

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