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Sunday, November 6, 2022

Overhook

Positions
Overhook With Arm Control (Wrist or Bicep/Elbow)
Overhook With Single Neck Tie
Overhook With Inside Head Control (Cross Frame)


Striking 
Overhook With Inside Control (Cross Frame)
-Elbows *example

Takedowns
-Uchi Mata *example  *example *example

Drill
Uchi Mata Drill *example





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