Penetration Step

1. MMA/Self Defense Penetration Step (Knee Doesn't Drop To Ground)

*TJ Dillashaw Example

2. Knee Over Toes Penetration Step (Knee Drops To Ground)

*Example

Overhook

Positions
Overhook With Arm Control (Wrist or Bicep/Elbow)

Overhook With Single Neck Tie

Overhook With Inside Head Control (Cross Frame)

Striking 

Overhook With Inside Control (Cross Frame)

-Knees *Clay Collard example

-Elbows *example

Takedowns

-Uchi Mata *example  *example *example

Drill

Uchi Mata Drill *example

Single Leg (Defense)

Defense Against Head Inside Single Leg

-Push Leg To Ground Defense *Example

 https://www.youtube.com/watch?v=qzUYQrDNm0w&t=210s

https://youtu.be/Ms4-ELt4nho

https://youtube.com/shorts/FSSJL2dS54s?feature=share

https://youtu.be/miG89Fwr69M

https://www.youtube.com/watch?v=5QT8zVhIvpA

Notes:

Double Leg (Defense)

 Countering The Head Outside Double Leg

-Sprawl with over hook and cover the head  *TJ Dillashaw *Ben Askren

Double Over Hooks

 

Takedowns

-Figure 4 Grip Takedown *example