Cross Frame

Positions

Cross Frame 

Cross Frame With Under Hook

Cross Frame With Over Hook

Cross Frame With Shoulder/Bicep Control (Thai Knee Position)

Used As A Strike *Example

Striking

-Elbow *Example

-Palm Strike *Example

-Knee

The cross frame/cross tie is primarily used to control the distance between you and your opponent. It hinders your opponents ability to get close enough to secure a grip on your body while maintaining a distance which allows you to strike with knees, punches and palm strikes. When securing the frame, treat it as a strike to your opponents neck or throat. 

Wrist/Hand Control

Outside/Top Of Hand Control (Single or Double Wrist/Hand Control)

Striking

-Diagonal Down Elbow *Example *Matt Brown Example *Example *Jon Jones *Example

-Knee *Example *Example *Example

-Inside Leg/Groin Kick *Example

-Outside Leg Kick *Example

Outside Cross Wrist/Arm Control

Inside Leg Sweep following kick *example

The Immortal Clinch: Matt Brown

 Volume 1

Introduction - Back Story	0
Some Basics Of Clinch (Stance, Wrestling VS Striking, Differences Of MT, MMA And Wrestling Clinch) -Parallel Stance-gives you equal access to weapons on both sides of the body -Balls of the feet, knees slightly bent -Distance-elbow on opp. chest is a good distance. -Heads up, back straight	3:29
Entering The Clinch	5:14
Elbow Entries -Thinks of opp. hands as having squares around them. If he is on the top or inside, he has easier elbow entry. If on the outside or bottom, harder to enter with elbow. -Puts hands on top of opp. hands, then executes a diagonally down elbow. Doesn't really pull hands down. Instead uses them as a guide. From there move into underhook or double neck tie. -Uses vertical up elbow to slip between guard and strike the face. From there moves to double neck tie.	7:03
Knee Entries -From double wrist control, yank the wrist down (causes opp. to pull guard back up) & immediately knee. (He prefers to knee the side of opp. body where his leg is back). From there he moves to double neck tie. -Hop In (fake knee), to double wrist, to knee, to double neck tie -Switch step, to double wrist, to knee, to double neck tie	9:38
Defensive Entries -Forearm block to inside bicep tie -Slip jab or cross to double neck tie -general rule-whenever you touch opp. head or limb, throw a knee	13:35
Pummeling - Pummeling Head/Neck	17:54
Pummeling Biceps	22:33
Over/Under Pummel	24:24

Volume 2

Control - Double Neck Tie (Plum)	0
Bicep Control	3:49
One Head One Bicep	6:06
Mixing Positions	8:03
Breaking Posture - Gable Lock	10:00
Knee On Hip	14:12
Head Snap	17:50
Locks - Plum Lock	20:40
Neck Breaker Lock	27:11
Yodwicha Lock	30:57
Tanadet Lock (Long Clinch)	33:28

Volume 3

Trips - Pull Trip (Sasae Tsuri Komi Ashi) Supporting Foot Lift Pull Throw	0
Push Trip (Kosoto Gake) Small Outer Hook	5:50
Inside Sweep	7:22
Turns - Bicep/Armpit Push Turn	10:41
Washing Machine	14:52
Lat Push/Pull	18:05
Striking Within Clinch - Elbows And Knees From Plum	20:25
Elbows During Pummels	24:24
Turn To Knee	27:22
Trip To Knee	29:53

Volume 4

MMA Add-Ons - Getting To An Underhook	0
Underhook To Knee Pick	2:25
Underhook To Single Leg	6:04
Underhook To Body Lock	7:41
Thigh Pry	10:59
Neck Exercises	15:07
Outro	25:47