Pages

Thursday, August 17, 2023

Arm Drag

Entries 
Partner Hand On Your Shoulder
-Wipe Away *Example
-Slap/Chop Down *Example

You Grab Opp. Wrist
-High Wrist Control *Example
-Low Wrist Control *Example

Opp. Grabs Your Wrist
-Wrist Escape *Example

Over Under
-Lowering Head *Example

Footwork 
-Outside Step
-Inside Step


Takedowns
Arm Drag to Forward Off Balance or Takedown *Example *Example
Arm Drag to Forward Takedown with Trip *Example *Example
Arm Drag to Inside Trip *Example
Arm Drag to Double Leg  *Example *Knee Off Ground Example
Over Under Arm Drag to Single Leg *Example

https://www.youtube.com/watch?v=RRWzoEhvXVQ

https://www.reddit.com/r/bjj/comments/r12k3c/a_gif_a_day_3_takedown_armdrag_to_uki_waza/

https://www.youtube.com/watch?v=Xm6ot_DExMI

https://www.youtube.com/watch?v=CYF4OUTGwvk

https://www.bjjee.com/videos/video-history-of-the-almighty-armdrag/

Tuesday, November 15, 2022

Penetration Step

1. MMA/Self Defense Penetration Step (Knee Doesn't Drop To Ground)

2. Knee Over Toes Penetration Step (Knee Drops To Ground)

Sunday, November 6, 2022

Overhook

Positions
Overhook With Arm Control (Wrist or Bicep/Elbow)
Overhook With Single Neck Tie
Overhook With Inside Head Control (Cross Frame)


Striking 
Overhook With Inside Control (Cross Frame)
-Elbows *example

Takedowns
-Uchi Mata *example  *example *example

Drill
Uchi Mata Drill *example





Friday, November 4, 2022

Single Leg (Defense)

Defense Against Head Inside Single Leg
-Push Leg To Ground Defense *Example

 https://www.youtube.com/watch?v=qzUYQrDNm0w&t=210s
https://youtu.be/Ms4-ELt4nho
https://youtube.com/shorts/FSSJL2dS54s?feature=share
https://youtu.be/miG89Fwr69M
https://www.youtube.com/watch?v=5QT8zVhIvpA

Notes:

Double Leg (Defense)

 Countering The Head Outside Double Leg
-Sprawl with over hook and cover the head  *TJ Dillashaw *Ben Askren

Single Collar Tie (Defense)

Shoulder Drop Throw (Drop Seoi Nagi/Seoi Otoshi) * example  https://www.youtube.com/watch?v=gHlZ4yYwJGI