Monday, October 31, 2022
Back Clinch
Friday, October 28, 2022
Double Under Hooks - Side (T-Position)
I Position
1. Double Under High (Open Hands)
2. Double Under Body Lock High (Closed Hands)
3. Double Under Body Lock Low (Closed Hands)
4. Double Under Body Lock Side (T-Position)
4a) Double Under 2 on 1
II. Transitions
Double Under Body Lock Side (T-Position)
Double Under 2 on 1
-Duck Under To Back *example
III. Takedowns
1. Double Under High (Open Hands)
-Foot Sweep *example
2. Double Under Body Lock High (Closed Hands)
3. Double Under Body Lock Low (Closed Hands)
-Body Fold Takedown *example *Danaher example
4. Double Under Body Lock Side (T-Position)
-Outside Trip
-Knee Bump *Tim Kennedy Example
-Knee Bump *Ryan Bader Example
-Outside Heal Trip Takedown *example
4a) Double Under 2 on 1
IV. Striking
Double Under 2 on 1 *example
V. Misc
-Fundamentals of clinch *Stay Safe
1. Head Position 2. Posture 3. Control the Inside
https://www.youtube.com/watch?v=2gknwIfTeN0
Thursday, October 27, 2022
Under Hook
Positions
1. Basic Under Hook
-Chael Sonnen Basic Position *Sonnen Tutorial
-Randy Couture Basic Position *Couture Tutorial
2. Under Hook With Bicep or Wrist Control
-Preferred Head Placement *Burton Richardson
3. Under Hook With Necktie
4. Under Hook With Cross Frame
5. Under Hook With Head Post
Striking
Under Hook With Bicep or Wrist Control
-Punching & Elbows
-Kick To Groin
-Knees
-Oblique Kick To Knee
Transitions
Basic Underhook
Under Hook With Bicep or Wrist Control
-To Back (Underhook Side) *Couture Example *Craig Douglas Example
-Duck Under To Back Clinch (Bicep or Wrist Side) *Couture Example *Craig Douglas Example
-To Front Headlock *Example
Takedowns
-Single Leg
-Single Leg Lift *Couture Example
-Knee Tap/Block *Couture Example *David Avellan Example *Example *Example *Example
-Uchi-Mata To Ankle Pick *Example
-Slide By Double Leg (Head Out Of Place) *Couture Example
Wednesday, October 26, 2022
Double Collar (Neck) Tie
-Arm Pumping Knee *Example
-Step & Pull/Turn (off balance) to Knee *Example
-Side Elbow *Example
Transitions
-To Body Lock (pull head down, they lift up, go to body lock)
Throws/Takedowns
-Head Twist Takedown *Example
-Snap Down
-Step Inside and Twist Throw or Knee *Malaipet example *Example
-Double Leg (pull head down, they resist, shoot double leg) *Example
-Foot Sweep *Example
-Double Leg (pull head down, they resist, shoot double leg) *Example
-Foot Sweep *Example
Single Collar Tie/Neck Tie
Positions
I. Basic Position
II. Single Collar Tie with Outside Forearm Control or Elbow Cub
III. Single Collar Tie with Inside Bicep Control
I. Basic Position
A. Striking
1. Uppercuts & Hooks *Randy Couture Example
2. Elbows
3. Shoulder Butt
II. Single Collar Tie with Outside Forearm Control or Elbow Cup
A. Transitions
B. Takedowns
III. Single Collar Tie with Inside Bicep Control
A. Transitions
Single Collar Tie With Inside Bicep Control
-To Front Headlock *example
B. Takedowns
Single Collar Tie With Inside Bicep Control
-Snap Down to Double Leg *example
https://www.youtube.com/watch?v=fjfk2MF0efI&t=225s
Tuesday, October 25, 2022
Double Leg
I. Positions
II. Shots/Entries
1. Knee Doesn't Touch The Ground
Head Outside Double Leg Entry *TJ Dillashaw example
Head Inside Double Leg Entry *TJ Dillashaw example
2. Knee Touches The Ground
Head Outside Double Leg Against Opp. Advancing With Punches *example
III. Strikes To Shots
1. Matched Stance
Jab->Cross->Hook->Head Outside Double Leg *example
2. Unmatched Stance
Jab->Cross->Step to Head Outside Double Leg *example
IV. Finishes
1. Head Outside Double Leg
-Head Outside Double Leg Tackle (driving opp. backward) *example
-Head Outside Running Finish (driving opp. sideways)
-Cutting Corner Finish *example
-Head Outside Lifting Finish *example
-Head Outside Circling Inside Double Leg *TJ Dillashaw example
2. Head Inside Double Leg
-Outside Trip (Post Version) *TJ Dillashaw example
-Outside Trip (Leg Hook Version) *Example
Monday, October 24, 2022
Wednesday, October 19, 2022
Single Leg (Head Inside)
I. Positions
II. Shots/Entries
1. Knee Doesn't Touch The Ground
-Rear hand pushes opp. shoulder, lead arm grabs leg to snatch single. *Galvao example
2. Knee Touches The Ground
-Outside Step Penetration Sweep Single Leg *example
III. Striking To Shot
IV. Finishes
-Running The Pipe
-Galvao Version *example
-To Double Leg *
-Leg Lift
-Lift the Body
Snatch Single=knee doesn't touch the ground
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