Shoulder Bump

Back Clinch

Takedowns

-Heel Trip/Valley Drop (Gracie) Takedown *technique example

-Hip Breakdown *Example

-Scissor Trip *Example *Example

-Bring Opp. To Turtle/Spiral Breakdown *Example *Example

Double Under Hooks - Side (T-Position)

I Position 

1. Double Under High (Open Hands)

2. Double Under Body Lock High (Closed Hands)

3. Double Under Body Lock Low (Closed Hands)

4. Double Under Body Lock Side (T-Position)

4a) Double Under 2 on 1

II. Transitions

Double Under Body Lock Side (T-Position) 

-Throw By/Shrug To Back *example *example

Double Under 2 on 1

-Duck Under To Back *example

III. Takedowns

1. Double Under High (Open Hands) 

-Foot Sweep *example

2. Double Under Body Lock High (Closed Hands)

3. Double Under Body Lock Low (Closed Hands)

-Body Fold Takedown *example *Danaher example

-Leg Hook Takedown *example *example

-Inside Trip *example *example

4. Double Under Body Lock Side (T-Position)

-Outside Trip 

    -Knee Bump *Tim Kennedy Example 

     -Knee Bump *Ryan Bader Example

     -Leg Hook*Neiman Gracie Fight Example 1  *Neiman Gracie Fight Example 2 *example

-Outside Heal Trip Takedown *example

4a) Double Under 2 on 1

-Knee Bump *example *example

IV. Striking

Double Under 2 on 1 *example

V. Misc

-Fundamentals of clinch *Stay Safe

    1. Head Position 2. Posture 3. Control the Inside

https://www.youtube.com/watch?v=2gknwIfTeN0

Under Hook

Positions

1. Basic Under Hook

-Chael Sonnen Basic Position *Sonnen Tutorial

-Randy Couture Basic Position *Couture Tutorial

2. Under Hook With Bicep or Wrist Control

-Preferred Head Placement *Burton Richardson

3. Under Hook With Necktie 

-Example

4. Under Hook With Cross Frame

-Example

5. Under Hook With Head Post  

-Example

Striking

Under Hook With Bicep or Wrist Control

-Punching & Elbows 

-Kick To Groin

-Knees

-Oblique Kick To Knee

Transitions

Basic Underhook

-To Front Headlock *Example *Example

Under Hook With Bicep or Wrist Control

-To Back (Underhook Side) *Couture Example *Craig Douglas Example

-Duck Under To Back Clinch (Bicep or Wrist Side) *Couture Example *Craig Douglas Example

-To Front Headlock  *Example

Takedowns

-Single Leg 

    -Single Leg Lift *Couture Example

-Knee Tap/Block *Couture Example *David Avellan Example *Example *Example *Example

-Uchi-Mata To Knee Block *Example *Example

-Uchi-Mata To Ankle Pick *Example

-Slide By Double Leg (Head Out Of Place) *Couture Example

Double Collar (Neck) Tie

Striking
-Arm Pumping Knee *Example
-Step & Pull/Turn (off balance) to Knee *Example
-Side Elbow *Example

Transitions
-To Body Lock (pull head down, they lift up, go to body lock)

Throws/Takedowns
-Head Twist Takedown *Example

-Snap Down

-Step Inside and Twist Throw or Knee *Malaipet example *Example
-Double Leg (pull head down, they resist, shoot double leg) *Example
-Foot Sweep *Example

Single Collar Tie/Neck Tie

Positions

I. Basic Position

II. Single Collar Tie with Outside Forearm Control or Elbow Cub 

III. Single Collar Tie with Inside Bicep Control

I. Basic Position

A. Striking 

1. Uppercuts & Hooks *Randy Couture Example

2. Elbows

3. Shoulder Butt

II. Single Collar Tie with Outside Forearm Control or Elbow Cup

A. Transitions

B. Takedowns

-Tai Otoshi *example *example

III. Single Collar Tie with Inside Bicep Control

A. Transitions

Single Collar Tie With Inside Bicep Control

-To Front Headlock *example

B. Takedowns

Single Collar Tie With Inside Bicep Control

-Snap Down to Double Leg *example

Randy Couture Collar Tie

https://www.youtube.com/watch?v=fjfk2MF0efI&t=225s

Double Leg

I. Positions

II. Shots/Entries

1. Knee Doesn't Touch The Ground

Head Outside Double Leg Entry *TJ Dillashaw example

Head Inside Double Leg Entry *TJ Dillashaw example

2. Knee Touches The Ground

Head Outside Double Leg Against Opp. Advancing With Punches *example

III. Strikes To Shots

1. Matched Stance

Jab->Cross->Hook->Head Outside Double Leg  *example

2. Unmatched Stance

Jab->Cross->Step to Head Outside Double Leg *example

IV. Finishes

1. Head Outside Double Leg

    -Head Outside Double Leg Tackle (driving opp. backward) *example

    -Head Outside Running Finish (driving opp. sideways) 

        -*Lachlan Giles example

        -*Randy Couture example

        -pivots on knee variation *Teach Me Grappling example

        -Cutting Corner Finish *example

        -Head Outside Lifting Finish *example    

    -Head Outside Circling Inside Double Leg *TJ Dillashaw example

2. Head Inside Double Leg 

  -Outside Trip (Post Version) *TJ Dillashaw example

  -Outside Trip (Leg Hook Version) *Example

High Crotch (Head Outside Single Leg)

 

High Crotch - Basic *Good Overview Example

Single Leg (Head Inside)

I. Positions

II. Shots/Entries

1. Knee Doesn't Touch The Ground

-Rear hand pushes opp. shoulder, lead arm grabs leg to snatch single. *Galvao example

2. Knee Touches The Ground

-Outside Step Penetration Sweep Single Leg *example 

III. Striking To Shot

IV. Finishes

-Running The Pipe 

    -Galvao Version *example

-To Double Leg *

-Leg Lift

-Lift the Body

Snatch Single=knee doesn't touch the ground